Welcome to The Progress Hub
East Kilbride’s 24/7 Gym Built for Real Progress
No more waiting for machines. No more feeling lost. No more going it alone.
At The Progress Hub, we’ve created a space where your training actually moves the needle — with brand new equipment, expert programming and a community that drives you forward.
24/7 Access
Train on your time — early mornings, late nights, or whenever suits your schedule best.
Built for Performance
State-of-the-art equipment including barbells, racks, dumbbells, kettlebells, cable machines, sleds, and full Hyrox kit. Every tool you need to chase your goal.
Structured Support
Every member gets access to our Progress Project app, with training plans aligned to your goals — fat loss, strength, endurance, Hyrox, or overall fitness.
Recovery Facilities
Sauna (main hours), Recovery Room (lounger, boots, foam rollers, mats), coffee/chill room with TV — everything to keep you performing and recovering at your best.
Group Energy
Big weekly conditioning classes (Wednesday 6:00AM + Sunday 8:30AM) and small group training launching soon for those who want the push and the team feel.
A True Community
This is more than a gym — it’s a hub. A place to train hard, meet like-minded people, grab a Nespresso, and keep coming back for more.
BECOME PART OF THE PROGRESS PROJECT COMMUNITY
This programme is for you if:
You're prepared to elevate both your physical and mental well-being, enhancing both your appearance and overall sense of wellness.
You aim to boost self-confidence and evolve into a superior version of yourself.
You recognise the importance of accountability and seek to be held to a higher standard.
You're eager to take immediate action and put plans into motion.
You're fully committed, dedicated and unwaveringly consistent in pursuit of your goals.
This programme is NOT for you if:
You're hesitant to embrace change and tend to abandon efforts at the first obstacle.
You make continual excuses and unwilling to invest the necessary time and effort.
You're hesitant to adopt changes quickly and lack trust in the process.
Your aim is to maintain a status quo and avoid striving for improvement.
You’re seek only immediate results and more inclined towards quick fixes.
You're unlikely to be receptive to feedback and communication during the program.
PRICING
Membership Options
Flagship Gym Membership
£97/m
Our opening membership option.
24/7 Access
2 Group Classes/Week
Goal-Based Programming
Sauna & Recovery Room Access
Coffee & Chill Room
No crowds, no waiting, no fluff
Flagship Gym – Couples
£175/m
Train together. Save together. Everything in the flagship membership x2
24/7 Access
2 Group Classes/Week
Goal-Based Programming
Sauna & Recovery Room Access
Coffee & Chill Room
No crowds, no waiting, no fluff
Premium 1-to-1 Coaching
£247/m
Our most comprehensive offering
Gym Access
Bespoke Training & Nutrition Plan
1-to-1 Coaching & Accountability
Direct Coach Messaging
Ideal for anyone chasing a big goal or needing full structure & support
Gym – 6 Month
£497
Save by committing up front and getting 1 month free
All the benefits of flagship membership for less.
Gym – 12 Month
£997
Get 2 months free across the year
The best value for those ready to fully commit.
Ready to get started?
FAQ's
I am not sure if I have the time to train and cook meals?
This is a very common worry, but trust me, with a time commitment of just 3 to 4 hours per week for your nutrition and training you will be able to see amazing progress!
Can I workout from home?
You can do this program at home but for optimal results, access to gym equipment is recommended.
What is the format of the strategy call?
The call will be via Zoom video call and on this we will be running through your current goals and struggles, and I will offer my advice and how the Progress Project could potentially help you!
When will I start to see results?
Our members consistently see results on just the second week of the program due to the quick win strategies and positive habits we will implement!
Within 6 weeks, you should expect to see at least 10 lbs weight loss/1kg muscle gain depending on your goal!
By the end of the initial 12 weeks, you will be dominating your training, mastering nutrition, excelling at work and have made progress across the board, regardless of how busy life is!
Can I have dinner with my family or will I have to be eating separate meals?
You can absolutely have dinner with your family - all of the meals and recipes you will have access to within The Progress Project nutrition hub are family friendly! This plan is a sustainable plan that you will be able to follow forever.
I've tried numerous plans in the past, why is this one different?
Most fitness programs do not work - they focus on trying to get you a quick result in an unsustainable fashion which results in you falling back into old habits as soon as the program ends. Furthermore, the pressure to train for long periods 6 times per week is just not something the majority of people can commit to. The Progress Project has been created by an extremely busy man, for extremely busy people and the transformations and testimonials are proof that the program works!
Can I still eat out and drink alcohol?
Yes of course this can be factored into your plan! No food or drink is off limits - this is the key to success and long-term progress!
Is the program complicated to follow?
Absolutely not. Our goal is to make everything streamlined, simple & efficient. To make sure I am doing all of the thinking for you and all that you are doing is taking action!
Can I message my coach at any time?
Yes and they will answer every message within 24 hrs
Will you create a structure for my days and weeks to enable me to get results?
Yes, everything we do within The Progress Project is perfectly crafted for you (ensuring it is user friendly, easy to follow and eliminates every aspect of potential guesswork). After all, I am here to add enormous value to your life, and save you time, where there is a clear path to success!